Time
Choose an end time before starting and step away when it arrives.
Time, money and attention
Casino information is intended for adults. Access to information does not establish eligibility to participate in any separate service; local restrictions and service conditions still apply.
Treat any money spent on gambling as money that can be lost. Do not use borrowed funds or money needed for housing, food or other essentials.
If entertainment begins to crowd out work, sleep or relationships, take a break and seek support from a trusted person or qualified local professional.
Pause and reassess
Repeated attempts to recover losses are a reason to stop rather than increase participation. Remove immediate triggers and avoid making new financial decisions while distressed.